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Weight Loss Recipes

Want decadent choices on your weight loss menu? With MRC, you can enjoy more of the REAL foods you crave and still lose pounds and inches. In fact, check out the hundreds of recipes that we've provided for truly flavorful meals that you can enjoy every day. We've included some of our staff's and client's favorite options for breakfast, lunch and dinner -- even appealing desserts to satisfy your sweet tooth. Depending on your personal preferences, you consultant will also help you identify lean proteins, fresh fruits and vegetables, healthy fats and dairy products that you can shop for at your grocery store and prepare in your own kitchen. So, visit our Recipe page often for the latest guilt-free preparations for your indulgence.

Discover Weight Loss That Works!

How many Mondays have you started a diet only to find yourself backsliding a few days, weeks, months or even just a few hours later? Wouldn't it be nice to find a program that works for you? Yes it would! At the end of the day, most of these approaches offer a cookie cutter, one-size-fits-all approach to what usually ends up being a temporary solution to a long-term challenge.

What makes Metabolic Research Center any different? MRC offers the most comprehensive approach to health and wellness you will ever find!

Everyone TALKS about eating healthier. With MRC, we show, teach and provide the tools you need to eat and live healthy. Consultants address both the physical and emotional aspects of your journey through one-on-one weigh-ins, group classes and educational materials all designed to equip you with everything you need to be successful, feel confident and achieve your goals. Today is the day - call now!

With MRC's talented and experienced team in your corner, you are destined to succeed!

MRC's Approach to a Healthy Body

Because everyBODY is so unique, MRC offers a wide variety of programs that are tailored to meet the nutritional needs and specific goals of each client. We customize our approach based on important variables such as gender, age, body composition, daily schedule, food preferences, health history and overall health goals.

Our focus is to develop a healthy strategy that is exclusive to YOU... one that will help maximize your results and allow you to reach your goals quickly and safely!

Our Programs Incorporate:

  • A holistic approach, addressing the mind, body and spirit
  • Hormone balancing
  • Education - learn the science of metabolism and healthy eating
  • Emotional and behavioral components
  • Nurturing accountability
  • Lifestyle accommodations
  • Tools for lifelong weight maintenance

Why It Works:

  • Individualized and easy-to-follow menus designed to increase metabolism
  • Lose up to 2-5 pounds per week
  • Real, flavorable foods from your grocery
  • No pre-packaged meals
  • Boosts energy
  • Eat out in restaurants with ease
  • One-on-one weigh-ins and support from knowledgeable staff
  • Includes transition and maintenance - the key phases for keeping the weight off!
  • Our Medical Advisory Board includes physicians, a pediatric physician, a registered dietitian, an ARNP and a licensed clinical social worker.

Now is Your Time!

When you come in for your free consultation, you are greeted with warmth and enthusiasm! Your consultant will tailor a menu for you based on your goals, lifestyle and medical history. In addition to personalized menus, we also:

  • Measure your body regularly as you see the fat melting away
  • Provide a specialized printout detailing your weight, body fat and lean muscle mass
  • Celebrate your successes and all you positive changes - small and large
  • Help you create a plan for success
  • Monitor your blood pressure
  • Provide you with information and tools to ensure your success
  • Provide classes and materials in a wide variety of topics
  • Support and encourage you in making small, lasting changes

 



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    As an I-T professional, a scientific approach to why he craves certain foods, made sense to Joe.  

    As an I-T professional, a scientific approach to why he craves certain foods, made sense to Joe.  

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    Now that we are into March, how are you doing on your new year’s resolution to lose weight?  If you have fallen off the wagon and need some inspiration perhaps Joe Finlay’s weight loss journey can help you.   

    Now that we are into March, how are you doing on your new year’s resolution to lose weight?  If you have fallen off the wagon and need some inspiration perhaps Joe Finlay’s weight loss journey can help you.   

  • Your Healthy Family: Dick Rohrer's weight loss journey

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    Dick Rohrer like so many people has fought the weight loss battle for most of his adult life, but  over the last year and half he has finally started winning.  Dick says, "I started my journey at 275 and a half pounds and I am now, I have reached  my goal so a little over 80 pounds 81 and half to be exact." It was a heart attack in 2015 that lead Dick to a conversation with his cardiologist who told him,  

  • Your Healthy Family: MRC Incline Challenge

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    There are many benefits of weight loss.  People who lose weight generally see tangible differences in their life.  Those differences can be something small like fitting into smaller sized  clothes, or something big like the ability to conquer the Manitou Incline. Metabolic Research Center in Colorado Springs has a yearly “Incline challenge” for their weight loss clients.  Jose Padilla Negron is a Weight Loss Coach with Metabolic and says "it's som...

  • Your Healthy Family: Weight Loss in your 70's

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    Weight loss stories rarely come at the of 70, which is when Clyde Mock decided he was ready for a change.

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    "Treatment was a drag.  It was really hard and I was lucky, and it was really hard.  I didn't have chemo, but I did have six weeks of radiation therapy."Treatment was a drag. It was really hard and I was lucky, and it was really hard. I didn't have chemo, but I did have six weeks of radiation therapy.

    Joe foster is a Colorado Springs resident, and a survivor of oral cancer.  Joe recalls, ”I  developed a lump on the side of my neck, similar to what you might have when you get a cold. 

    Joe foster is a Colorado Springs resident, and a survivor of oral cancer.  Joe recalls, ”I  developed a lump on the side of my neck, similar to what you might have when you get a cold. 

  • Your Healthy Family: Walk with a Doc starts Sunday in Colorado Springs

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    Dr. Larry Cohen is focused on healthy living, instead of preventing disease and wants to help you.  He's starting a program called Walk with a Doc in Colorado Springs.Dr. Larry Cohen is focused on healthy living, instead of preventing disease and wants to help you. He's starting a program called Walk with a Doc in Colorado Springs.

    Dr. Larry Cohen has a focus on healthy living, instead of preventing disease and he wants to help you.  He's starting a free program called Walk with a Doc in Colorado Springs.

    Dr. Larry Cohen has a focus on healthy living, instead of preventing disease and he wants to help you.  He's starting a free program called Walk with a Doc in Colorado Springs.

  • Your Healthy Family: Why is Dr. Larry Cohen starting Walk with a Doc in Colorado Springs?

    Your Healthy Family: Why is Dr. Larry Cohen starting Walk with a Doc in Colorado Springs?

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    The doctor starting the program in Colorado Springs is Dr. Larry Cohen, an emergency medicine doctor at UCHealth Memorial. In the late 90's Dr. Cohen wasn’t in very good health himself.  

    The doctor starting the program in Colorado Springs is Dr. Larry Cohen, an emergency medicine doctor at UCHealth Memorial. In the late 90's Dr. Cohen wasn’t in very good health himself.  


Metabolic Research Center:

3510 Galley Rd, Suite 114
Colorado Springs, CO 80909

Phone: (719)637-9767

Email: MRCCSP@eMetabolic.com

Visit us on Facebook and our Website!



 

 

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